Thursday 3.28.19 by Sean Tully | Mar 28, 2019 | WOD | 5 comments Kris Kross will make you… Heartburn 10 Rounds 10 Push-ups 15 Air Squats 20 Hollow Rocks WOD Guidance Pick a push-up and hollow rock scale that allows you to stay moving with small breaks. Box Brief Check out Coach Kathleen’s new article on Cardiovascular Health. Click HERE Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 5 Comments Jared Wright on March 28, 2019 at 11:45 am Heartburn- 16:21 Reply Alix on March 28, 2019 at 4:07 pm 13:50 (8 strict pu) Reply Kerri on March 28, 2019 at 6:52 pm Heartburn – 17:37 Reply Jimmy Slots on March 28, 2019 at 8:01 pm From DC….13:28 Reply Megan on March 29, 2019 at 12:44 am Heartburn – 19:46 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.