Mary!
“Step By Step”
Tabata Row/Bike
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata Row/Bike
Rest 1 min
Tabata Double Under
WOD Guidance:
:20 on :10 off x 8 for each!
Set your reps in the first round
QOD:
If you had a food truck, what would you serve and what would it be called?
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
