Emperor’s New Clothes

1500/1200 Meter Row
100 Double Unders
50/40 Calorie Bike
100 Double Unders
1500/1200 Meter Row
WOD Guidance
Pace the first row and bike for success on the jump rope. Empty the tank on the second row.
Box Brief
Day 5 of the Push-up / Pull-up Challenge!
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details