Thursday 3.7.19

by | Mar 7, 2019 | WOD | 5 comments

#tbt to Opening Day

Panama
10 Rounds
5 Pull-ups
15 Sit-ups
30 Double Unders
WOD Guidance
Pick a pull-up that allows you to go unbroken when fresh. Keep the double unders attempts to under 30 seconds.
Box Brief
Check out Coach Kathleen’s new nutrition article on Blood Sugar Regulation. Click HERE
Today is Bring a Coworker Day!

5 Comments

  1. Mike E.
    Mike E. on March 7, 2019 at 12:25 PM

    Panama (14:00, banded)

    Reply
  2. Avery
    Avery on March 7, 2019 at 1:40 PM

    Panama: (Mike E. – 44 seconds, strict)

    Reply
  3. Alix
    Alix on March 7, 2019 at 3:50 PM

    16:19

    Reply
  4. Kerri
    Kerri on March 7, 2019 at 5:15 PM

    Panama – 15:19

    Reply
  5. Jared Wright
    Jared Wright on March 8, 2019 at 12:42 AM

    Panama- 13:50

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *