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Thursday 3.7.19

by admin | Mar 7, 2019

#tbt to Opening Day

Panama
10 Rounds
5 Pull-ups
15 Sit-ups
30 Double Unders
WOD Guidance
Pick a pull-up that allows you to go unbroken when fresh. Keep the double unders attempts to under 30 seconds.
Box Brief
Check out Coach Kathleen’s new nutrition article on Blood Sugar Regulation. Click HERE
Today is Bring a Coworker Day!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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