#tbt to Opening Day
Panama
10 Rounds
5 Pull-ups
15 Sit-ups
30 Double Unders
WOD Guidance
Pick a pull-up that allows you to go unbroken when fresh. Keep the double unders attempts to under 30 seconds.
Box Brief
Check out Coach Kathleen’s new nutrition article on Blood Sugar Regulation. Click HERE
Today is Bring a Coworker Day!
Panama (14:00, banded)
Panama: (Mike E. – 44 seconds, strict)
16:19
Panama – 15:19
Panama- 13:50