Ed!
Virtual Access: https://zoom.us/j/
“21.2/17.1”
10 DB Snatch
15 Burpee Box Jumps
20 DB Snatch
15 Burpee Box Jumps
30 DB Snatch
15 Burpee Box Jumps
40 DB Snatch
15 Burpee Box Jumps
50 DB Snatch
15 Burpee Box Jumps
WOD Guidance:
Hold onto the DBs for big sets
Find a stead pace on the BBJ and stay moving!
Click HERE to view full workout strategy!
QOD:
Do you eat the popcorn kernels?
Box Brief
AND THE WINNER OF THE 2021 AFFILIATE CUP IS…… TEAM GOLD!!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
Having to wake up to do 21.2 again was a real gut punch – but I powered through it, and with a PR! 9:45 Rx!!!
QoD: Heck no…
WOD: 21.2/17.1/April Fool’s Weightlifting Thursday – 21:40, split it into 3 rounds.
10 1 1/4 strict press, 25 lb DBs uninterrupted
1:00 shoulder tap plank
20 RKBS, 55 lb KB, uninterrupted
1:00 double front rack KB hold, 35 lb KBs
10 1 1/4 strict press, 25 lb DBs 5/5
1:00 elbow/hand alternating plank up-down
20 RKBS, 55 lb KB, uninterrupted
1:00 double front rack KB hold, 35 lb KBs
10 1 1/4 strict press, 25 lb DBs 5/3/2
1:00 elevated plank
20 RKBS, 70 lb KB, uninterrupted
1:00 double front rack KB hold, 45 lb KBs
QOD: NO?! Who on earth does that?!
April Fools – done ✅ (20# DBs for 1 1/4 strict presses, plank variations, 35# KBS, two 20# KBs for holds)
QOD – I bet the same type of people who eat watermelon seeds do this. Are popcorn kernels edible tho?