Ed!
Virtual Access: https://zoom.us/j/
“21.2/17.1”
10 DB Snatch
15 Burpee Box Jumps
20 DB Snatch
15 Burpee Box Jumps
30 DB Snatch
15 Burpee Box Jumps
40 DB Snatch
15 Burpee Box Jumps
50 DB Snatch
15 Burpee Box Jumps
WOD Guidance:
Hold onto the DBs for big sets
Find a stead pace on the BBJ and stay moving!
Click HERE to view full workout strategy!
QOD:
Do you eat the popcorn kernels?
Box Brief
AND THE WINNER OF THE 2021 AFFILIATE CUP IS…… TEAM GOLD!!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
