Skip Row
100 Double Unders
40 Calorie Row
80 Double Unders
30 Calorie Row
60 Double Unders
20 Calorie Row
40 Double Unders
10 Calorie Row
20 Double unders
5 Calorie Row
WOD Guidance
Pick a challenging double under scale and go hard on the row!
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s article on Nutritional Detoxification! Click HERE