Thursday 4.18.19

by | Apr 17, 2019 | WOD | 12 comments

Janis


Annie is on the Run
100-80-60-40-20
Double Under
50-40-30-20-10
Sit-up
*300m run after each round
WOD Guidance
Keep you jump rope sets to 1/1 reps/seconds and run hard!
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sleep! Click HERE

12 Comments

  1. Avery
    Avery on April 18, 2019 at 12:49 PM

    Annie was on the run – 14:32

    Reply
    • Sean Tully
      Sean Tully on April 18, 2019 at 9:28 PM

      I see what you did there and I also saw 100 unbroken dubs in :56. Woah!

      Reply
  2. Jacob
    Jacob on April 18, 2019 at 1:03 PM

    Annie on the Run – 19:55

    Reply
    • Sean Tully
      Sean Tully on April 18, 2019 at 9:29 PM

      Procured that pumpernickel. Point! Great to have you at 7am today Jacob!

      Reply
  3. Geoff
    Geoff on April 18, 2019 at 4:41 PM

    20:10

    Reply
    • Sean Tully
      Sean Tully on April 18, 2019 at 9:30 PM

      That was the most double under I’ve see you do in a workout and your best sets were when you were fatigued. It fired me up in a big way. Great work Geoff!

      Reply
  4. Sean
    Sean on April 18, 2019 at 5:36 PM

    Annie is in the run- 15:59

    Reply
  5. Mike E.
    Mike E. on April 18, 2019 at 7:35 PM

    Annie on the Run (15:52, 2xDU).

    Reply
    • Sean Tully
      Sean Tully on April 18, 2019 at 9:32 PM

      I saw you go out the door on one run and I turned my head. When I turned back to the window you were coming back inside. Usain bolt called.

      Reply
  6. Jimmy Slots
    Jimmy Slots on April 18, 2019 at 10:00 PM

    16:21 single undersx2

    Reply
    • Sean
      Sean on April 18, 2019 at 10:44 PM

      Flying today James. Amazing effort all around and getting fitter by the week! Have a great weekend!

      Reply
  7. Alix
    Alix on April 18, 2019 at 10:56 PM

    14:59 (single under)

    Reply

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