(310) 993-1844 gianni@crossfittilt.com
  • TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS
CrossFit TILT III
  • Home
  • About Us
    • Meet the Team
    • Location
    • Membership Rates
    • Testimonial
    • FAQ
  • Getting Started
  • What We Offer
    • Fitness Classes
    • Private Training
    • Corporate Wellness
  • Schedule
  • WOD
  • News
  • Contact Us
Select Page

Thursday 4.18.19

by admin | Apr 17, 2019

Janis


Annie is on the Run

100-80-60-40-20
Double Under
50-40-30-20-10
Sit-up
*300m run after each round
WOD Guidance
Keep you jump rope sets to 1/1 reps/seconds and run hard!
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sleep! Click HERE

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | 31 UNION AVE, SUDBURY, MA 01776 | 100 WORCESTER ST, WELLESLEY, MA 02481 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

 

Loading Comments...