Annie is on the Run
100-80-60-40-20
Double Under
50-40-30-20-10
Sit-up
*300m run after each round
WOD Guidance
Keep you jump rope sets to 1/1 reps/seconds and run hard!
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sleep! Click HERE
Annie was on the run – 14:32
I see what you did there and I also saw 100 unbroken dubs in :56. Woah!
Annie on the Run – 19:55
Procured that pumpernickel. Point! Great to have you at 7am today Jacob!
20:10
That was the most double under I’ve see you do in a workout and your best sets were when you were fatigued. It fired me up in a big way. Great work Geoff!
Annie is in the run- 15:59
Annie on the Run (15:52, 2xDU).
I saw you go out the door on one run and I turned my head. When I turned back to the window you were coming back inside. Usain bolt called.
16:21 single undersx2
Flying today James. Amazing effort all around and getting fitter by the week! Have a great weekend!
14:59 (single under)