Janis
Annie is on the Run
100-80-60-40-20
Double Under
50-40-30-20-10
Sit-up
*300m run after each round
WOD Guidance
Keep you jump rope sets to 1/1 reps/seconds and run hard!
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sleep! Click HERE
