Squats do a body good!
Virtual Access: https://zoom.us/j/
WOD
26/20 Cals
13 Goblet Squats
22/17 Cals
11 Goblet Squats
18/14 Cals
9 Goblet Squats
14/11 Cals
7 Goblet Squats
10/8 Cals
5 Goblet Squats
WOD Guidance
Work through the first couple rounds and sprint towards the finish!
QOD
Would you rather dine in or get take out?
Box Brief:
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
