Join Virtual Class @7am, 9am, or 5pm. Endurance @ 11am. Core and Cardio @ 12pm. Bodybuilding @ 1pm. Mobility @ 4pm
Click HERE
Miss Class? Check out the archived footage HERE

3 Rounds
400m Run/500m Row/1000m Bike
12 Pull-ups
21 Push-ups

WOD Modifications-
Run- 300/200m
Row- 400/300m
Bike- 800/600m
Pull Up- Ring Row, DB/Odd Object Bent Over Row
Push Up- Elevate to Box or Table, Knee Push Up, DB/O.O. Floor Press
WOD Guidance
Aim for consistent times on your run/row/bike. Break the pull-ups/rows and push-ups as needed to stay moving without any major breaks.
Daily Class Schedule

Box Brief

Lots going on this week in addition to our virtual classes! Check it out below..

*To attend, use our normal Zoom link-

Thursday 4/23 @ 630pm – Thirsty Thursday 

Grab your protein shake, glass of wine, beer, or whatever you are drinking for a night of virtual socializing with Coach Erin! 

Sunday 4/26 @ 10am – Pop Up Gymnastics Class 

Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata

Question of the Day-

What sweet treat is the winner on YOUR snack bracket?