Steve

One Trip
AMRAP20
21/15 Calorie Bike
150 ft. Farmer’s Carry
20 Sit-ups
WOD Guidance
Bike Hard, go heavy but unbroken on the farmers carry, and use the sit-ups as active recovery.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s newest article on Stress. Click HERE