Intervals!
Virtual Access: https://zoom.us/j/
WOD
Row/Bike/Ski
1 min On x 1
:30 Rest
2 min On x 2
Rest 1:00
3 min On x 3
Rest 1:30
2 min On x 2
Rest 1:00
1 min On x 1
Rest :30
WOD Guidance
All about the conditioning today. Work hard rest hard.
QOD
Who would play you in a movie?
Box Brief
+1 Challenge starts May 1st!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/
