Ride or Die
Teams of 2
Calorie Row
Calorie Bike
Partner 1 Completes the full round of the designated Calorie Row then Calorie Bike. Partner 2 completes the same while Partner 1 rests.
Score= completed calorie rounds
WOD Guidance
Grab your Ride or Die partner and go hard! How far can you make it?!
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sun exposure! Click HERE