Intervals for days!

Virtual Access: https://zoom.us/j/2740893085

“Cabot”
40/28
Rest 1:30
60/42
Rest 1:30
80/56
Rest 1:30
100/70
Rest 1:30
120/84

WOD Guidance:
Steady pace across your intervals today!

QOD:
What is something you are currently obsessed with?

Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury