Eli!
Virtual Access: https://zoom.us/j/
WOD
AMRAP 20 Teams of 2
15 KBS
12 Box Jump
9 V-Up
Full round then switch.
WOD Guidance
Unbroken reps on the KB Swings. Step down off the box.
QOD
How many times can you wear a pair of jeans before you wash them?
Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
