Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Tilt n’ Tumble

20-18-16-14-12-10-8-6-4-2
Kettlebell Swing
2-4-6-8-10-12-14-16-18-20
Push-up
Modifications
Reps: 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings: Eye level, Jumping Good Mornings (hinge, stand+small hop), Hip Thrusts
Push Ups: Knee, Elevated, Floor Press, Strict Press
WOD Guidance
Break Reps on the larger sets as needed. Choose a kettlebell and push-up that you could do 20 reps unbroken when fresh.
Box Brief
5th Annual “24 Heroes” Details HERE
QOD

You hear the music. The truck stops. What’s it gonna be?  

Virtual Class Schedule


Daily Tabata

Weekly Challenge