Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Tilt n’ Tumble
20-18-16-14-12-10-8-6-4-2
Kettlebell Swing
2-4-6-8-10-12-14-16-18-20
Push-up
Modifications
Reps: 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings: Eye level, Jumping Good Mornings (hinge, stand+small hop), Hip Thrusts
Push Ups: Knee, Elevated, Floor Press, Strict Press
WOD Guidance
Break Reps on the larger sets as needed. Choose a kettlebell and push-up that you could do 20 reps unbroken when fresh.
Box Brief
5th Annual “24 Heroes” Details HERE
QOD
Virtual Class Schedule
Weekly Challenge