Burnt Rubber

5 min Calorie Row/Bike
5 min Rest
4 min Calorie Row/Bike
4 min Rest
3 min Calorie Row/Bike
3 min Rest
2 min Calorie Row/Bike
2 min Rest
1 min Calorie Row/Bike
WOD Guidance
Aim to go hard but keep your calories per hour consistent for the duration of each round.
Box Brief
Today is Bring a Coworker Day! Who is bringing someone?!?!
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Special Nutrition Talk with Coach Kathleen next Tuesday 5/21 @12:45pm at the gym. Learn more about incorporating fruits and vegetables into your meals and how to attack our Summer Shred Challenge!
Check out Coach Kathleen’s new article on Sugar! Click HERE