Today is Bring a Coworker Day!
Energizer Bunny
Teams of 2
2,000m Run (switch every 200m)
3,000m Row (switch every 250m)
4,000m Bike (switch every 500m)
WOD Guidance
Grab a buddy and go hard when it’s your turn. Rest and recover for your next sprint while your partner works. Who will win the best team name?!
Box Brief
Check out Coach Kathleen’s new article on movement. Click HERE
Long and Strong (w/GCaan)-24:20
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