Virtual Access: https://zoom.us/j/
WOD
Row/Bike/Ski
3:20 On :40 Off x 5
WOD Guidance
Work on pacing today. Meters or calories can be tracked!
QOD
Best type of food for leftovers?
Box Brief
May +1 Challenge is here! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details