Live Classes Click HERE
Miss Class? Check out the archived footage HERE


3 Rounds
800m Run
5 Rounds Cindy
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
Row/Ski Equivalent- 800m
Bike Equivalent- 1600m
Cut Distance- 600 or 400m Run, Row, Ski
1200 or 800m Bike, 2:00 out/ 2:00 back
Alternate Cindy Rep Scheme- 4/8/12, 3/6/9
Pull Up- Bent Over Row
Push Up- Elevated, Knee, Strict Press, Floor Press
Air Squat- To Target, Glute Bridge
WOD Guidance
Pace the runs and attack Cindy. Break up the pull-ups and push-ups as needed.
Box Brief
New Article on Starting Strong by Coach Sean. Click HERE
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
Would you rather be able to talk to animals or speak all foreign languages?
Virtual Class Schedule

Daily Tabata

Weekly Challenge