Jacob


Annie’s Crew

50-40-30-20-10
Calorie Row
50-40-30-20-10
Sit-up
100-80-60-40-20
Double Under
WOD Guidance
Increase your pace on the row as the intervals get smaller. Spend 1 sec per repetition on double under attempts or double the singles.
Box Brief
Today is Bring a Coworker Day!
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Check out Coach Kathleen’s new article on Alcohol. Click HERE