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Day Tripper

1000m Run
50 Thrusters
30 Pull-ups
Run- 800/600/400m
Row/Ski- 1000/800/600/400m
Bike- 2000/1600/1200/800m
3x 100 High Knees + 50 Mountain Climbers
Thruster- 30/25 Reps
DB Front Squat, DB Push Press, Air Thruster
Pull Ups- 20/15 Reps
Bent Over Rows
WOD Guidance
Pace the run to attack the thruster in big sets. Break the pull-ups/ bent rows as needed.
If you could ask your pet one question, what would it be?
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