When you realize it’s Friday Light! 

Stockton to Malone
Teams of 2
Kettlebell Swing
Goblet Squat
Ab-mat Sit-up
WOD Guidance
Choose a Kettlebell you can sing and squat 10 times in a row. See how long you can go unbroken…
Box Brief
Today is bring a Coworker Day!
Check out Coach Kathleen’s new article on Recovery. Click HERE