Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Blast Corps
10 Rounds
30 Double Unders
10 Push Press
10 V-Ups
Modifications
DU- :20 Attempts,Big Singles, Single Unders, Line Hops, Double Taps
Push Press- Strict Press, Floor Press, Push Up
V-Up- Single Leg V-Up, Tuck Crunch, Sit Up, :15 Hollow Hold
WOD Guidance
Small sets, large number of rounds, means unbroken sets. The challenge is to see how fast you can make your transitions.
Box Brief
Beer Mile Saturday @ 1pm
Mother’s Day Sunday @ 10am
Virtual Class Schedule
Daily Tabata
Weekly Challenge
