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Blast Corps

10 Rounds
30 Double Unders
10 Push Press
10 V-Ups
DU- :20 Attempts,Big Singles, Single Unders, Line Hops, Double Taps
Push Press- Strict Press, Floor Press, Push Up
V-Up- Single Leg V-Up, Tuck Crunch, Sit Up, :15 Hollow Hold
WOD Guidance
Small sets, large number of rounds, means unbroken sets. The challenge is to see how fast you can make your transitions.
Box Brief
Beer Mile Saturday @ 1pm
Mother’s Day Sunday @ 10am
Virtual Class Schedule

Daily Tabata

Weekly Challenge