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Blast Corps
10 Rounds
30 Double Unders
10 Push Press
10 V-Ups
Modifications
DU- :20 Attempts,Big Singles, Single Unders, Line Hops, Double Taps
Push Press- Strict Press, Floor Press, Push Up
V-Up- Single Leg V-Up, Tuck Crunch, Sit Up, :15 Hollow Hold
WOD Guidance
Small sets, large number of rounds, means unbroken sets. The challenge is to see how fast you can make your transitions.
Box Brief
Beer Mile Saturday @ 1pm
Mother’s Day Sunday @ 10am
Virtual Class Schedule
Daily Tabata
Weekly Challenge
16:28
10x (20 double unders , 10 pushups, 10 v-ups) + 2 jump rope malfunctions
Yesterday’s daily tabata
(30 line hops / 10 (25#) push press / 10 Sit ups) * 10
9:04
Plus 1 mile run outside after the workout
14:10
10X 20 invisible DUs, 10 10# push press, 10 knee crunches
Tabata – check
Blast Corps – 13:10; modifications: 60 single unders; modified the v ups to a legs straight in the air and reach for the toes.
Blast Corps – 11:35 (20#/knee tucks)
12:07 but did 60 singles, 10# push press & a rotating ab activity of v-ups, tuck crunches and Dianna’s mod.
Funny how yesterday we were just saying we hadn’t done ab exercises in a while..
Blast Corps- 13:23
15:12
Single arm 50#
Tabata ✅
15 pushups
50 mountain climbers
Blast Corps – 13:37 + tabata
(60 su, 20# pp, sit-ups)
Blast Corps
10 Rounds
30 Double Unders
7 Push Press (2 DBs (40))
10 V-Ups
11:38
Blast Corps – 14:10 – Double taps, strict press (12#), sit-ups
14:41
60 singles/strict/sit-ups
Blast Corps – 10:40 (single unders, two 10# DBs)
9:43 (dub taps, 10#, V-ups)