Raise your had if you’re bringing a Coworker today!
Avengers
4 Rounds
30 Air Squats
400m Run
20 Russian Kettlebell Swings
WOD Guidance
Find and keep a rhythm on your air squat and keep them moving. Run steady and break the swings in no less than sets of ten.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s article on Eating the Rainbow! Click HERE
Avengers (15:02, 55#).
15:53 #45
Avengers- 16:47 (70)
Avengers – 15:12
Mainiacs 31:23
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