Raise your had if you’re bringing a Coworker today!

4 Rounds
30 Air Squats
400m Run
20 Russian Kettlebell Swings
WOD Guidance
Find and keep a rhythm on your air squat and keep them moving. Run steady and break the swings in no less than sets of ten.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s article on Eating the Rainbow! Click HERE