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Miss Class? Check out the archived footage HERE
Twist and Shout
3 Rounds
400m Run
30 DB Lunges
20 Push Press
Modifications
Run- 1:00 out and back run/walk/farmers carry. 500m row/ 1000m bike or 2:00 total.
Lunges- Bodyweight, Step-ups, Air Squats
Push Press- 2 Hands on 1 DB, Strict Press, Floor Press
WOD Guidance
Pace the run to save your legs for the lunges. Match your running split on rounds 2 and 3. Break push presses into 1-3 sets.
Box Brief
TILT Virtual Kid’s Camp July 7th- 10th, 10:30-11:30am. Click HERE
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Twist and Shout – 7 am Zoom
14:02 – 10# DB, 200-300 ish run vs 400
No Tabata – last time I did Superman pulled my lower back
QOD – was invisible today and did not have my super powers to see it
Twist and Shout – 13:58. 10 lb. weight
No Tabata today – abs still sore from yesterday’s workout
Twist and Shout – 13:47
Bit of a modification today
400 m run
30 goblet squats (#25)
10 pushups
20 weighted situps
~16:30
This one was SPICY
Revolution (missed it yesterday) – 18:44
push-ups @ 30”, 20# dbs for rows
3 x (2:00 bike / 30 DB reverse lunge / 20 db strict press – seated) 20#
11:03
Twist and Shout – 13:14 (2:00 bike, 12# reverse lunge and strict press)
Twist and Shout – 11:05 (20#) at the 5pm with Coaches Mick, Casey and Eddie! The heat made it extra challenging even in the shade 😅
Forgot to post yesterday but I think it was 12:15 10#