Jacob getting that bread
Team Rowing Tosh
Teams of 2
3 rounds
200m Row
400m Row
600m Row
*partner 1 rows 200, then partner 2…
WOD Guidance
The shorter the interval the faster your pace on the rower. Aim for consistent split times on each row/round.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Allergies! Click HERE
