Frank the Tank


Beat the Clock

5 Rounds
Min 1- 18/14 Calorie Bike
Min 2- 25 Situps
Min 3- 50 Double Unders
Min 4- Rest
WOD Guidance
Choose numbers on your movements that allows for at least :15 of rest per minute.
Box Brief
Today is Bring a Coworker Day!
Tomorrow is the Summer Shred Benchmark!