WOD
Mauna Kea
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5
Toes to Bar
WOD Guidance
Big sets on your rope.
Break up toes to bar early.
Lunges can be forward or reverse stepping.
QOD
What would your walk out song be?
Box Brief
TILT Team Throwdown June 26th!
WOD: Mauna Kea – 12:58, high singles 1:1, reverse lunges, toes/knees to chin/chest.
QOD: What is a walk out song?
High SUs / Forward lunges / Sit ups – 13:40
QoD: Benny Hill Theme Song
Toes to bell for ttb
8:57