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Miss Class? Check out the archived footage HERE
Let it Be
30-20-10-20-30
V-Up
Jumping Lunge
Directly into…
15-10-5-10-15
Push-up
Pull-up
Modifications
Decrease Rep Schemes- 20/15/10/15/20,
12/8/4/8/12, 10/7/3/7/10
V-Ups- Single Leg V-Up/Tuck Crunch/Sit-Up
Jumping Lunge- Stepping Lunge/Air Squat/Tuck Jump
Push-Up- DB Press/DB Floor Press/Shoulder Tap
Pull-Up- DB Row, Ring Row
WOD Guidance
Get the heart rate up and don’t stop moving on the jumping lunges. Break V-up, push-up, and pull-up to avoid muscle fatigue in later sets.
QOD
Who is the Best Movie Villain?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
