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Let it Be
30-20-10-20-30
V-Up
Jumping Lunge
Directly into…
15-10-5-10-15
Push-up
Pull-up
Modifications
Decrease Rep Schemes- 20/15/10/15/20,
12/8/4/8/12, 10/7/3/7/10
V-Ups- Single Leg V-Up/Tuck Crunch/Sit-Up
Jumping Lunge- Stepping Lunge/Air Squat/Tuck Jump
Push-Up- DB Press/DB Floor Press/Shoulder Tap
Pull-Up- DB Row, Ring Row
WOD Guidance
Get the heart rate up and don’t stop moving on the jumping lunges. Break V-up, push-up, and pull-up to avoid muscle fatigue in later sets.
QOD
Who is the Best Movie Villain?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Let it Be: 13:47
WOD: Let It Be – 20+ minutes didn’t keep track. Haven’t done any arm work since early May.
QOD: Contemporarily, Michael B. Jordan in Black Panther.
Let it Be- 10:48 (DB rows, 40#)
13:57
40# rows each side
QOD: Commodus from Gladiator
10:42
Doubled the DB rows (did single arm) 50#
Let it be- 13:31. 10 lbs weights for bent over rows
11:14 with tuck crunches, jumping lunges, pushups from knees and bent over row 10#
Let it be – 11:42 (DB rows)
QOD – Joker?
Let It Be – 14ish mins (sit-ups, half jumping lunges, half reverse each set 🤷🏼♀️, elevated push-ups, 12# DB rows (DB in each arm).
QOD – I know this isn’t a movie but I don’t watch a lot of movies: Carole Baskin?