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Let it Be
Decrease Rep Schemes- 20/15/10/15/20,
V-Ups- Single Leg V-Up/Tuck Crunch/Sit-Up
Jumping Lunge- Stepping Lunge/Air Squat/Tuck Jump
Push-Up- DB Press/DB Floor Press/Shoulder Tap
Pull-Up- DB Row, Ring Row
Get the heart rate up and don’t stop moving on the jumping lunges. Break V-up, push-up, and pull-up to avoid muscle fatigue in later sets.
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