Friday Light Fist Bumps!

Stairway to Heaven

Teams of 2
Calorie Row
Kettlebell Swing
Wall Balls
WOD Guidance
Pace the row for big sets on the kettlebell and wall ball. Choose a kettlebell and wall ball that you can perform 21 reps in a row with. Break up the larger sets with quick breaks when needed.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on How to Eat to Gain Muscle! Click HERE