Team Rowing/Biking Tosh

Teams of 2
3 rounds
200m Row or Run/ 400m Bike
400m Row or Run/ 800m Bike
600m Row or Run/ 1200m Bike
*If solo, 1:1 work:rest
WOD Guidance
Find a different pace for each interval and match it each round.
Box Brief
Team it up Thursday! Assemble your squad!
Looking to take your first outdoor class?
Here is everything you need to know.


Class Schedule

July +1 Challenge