Janis and Jean
Weightlifting Thursday
Bench Press
4×8
then…
Bicycle Pump
4 Rounds
1:00 Calorie Bike
1:00 Pushups
1:00 Situps
1:00 Rest
*score= total reps at each station
WOD Guidance
Work up to a heavy set of 8 on the bench press or go across with the same weight. Pick a pushup that allows you to get at least 15 reps in a minute.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Kombucha. Click HERE
