C2 kind of day!

WOD
5 Rounds
1 min Row/Bike
1 min Rest
1 min Wall Balls @ 20/14
1 min Rest

WOD Guidance
Work for the entire minute knowing the rest is coming.

QOD
Your favorite childhood candy?

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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up