Egg Beater
1:00 Bike
1:00 Row
1:00 Sit-ups
1:00 Rest
WOD Guidance
Aim for consistent repetitions every round. Aim for an 85% effort on round one and then use that as a benchmark for your next four rounds.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Check out Coach Kathleen’s new article on Antioxidants and Free Radicals! Click HERE