Team Tosh Sprints
Teams of 2
3 Rounds each of:
200 meter Row
300 meter Row
400 meter Row
Post team names and times to comments.
Match your pace to the round. The shorter the distance, the faster your rowing pace. Work hard to keep your split times consistent across all three rounds.
Today is Bring a Friend Day! Grab a co-worker and head to the gym for some fun with fitness!