5 Rounds
100m Farmer’s Carry
200m Run
30 V-ups
12 Strict Pull-ups

WOD Guidance
One trip for your Farmer’s Carry.
Split up the V-ups and Pull-ups early or decrease rep count.

What is the right amount of Chugga Chuggas before the Choo-Choo?

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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up