Angel
WOD
5 Rounds
100m Farmer’s Carry
200m Run
30 V-ups
12 Strict Pull-ups
WOD Guidance
One trip for your Farmer’s Carry.
Split up the V-ups and Pull-ups early or decrease rep count.
QOD
What is the right amount of Chugga Chuggas before the Choo-Choo?
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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
