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Pop Style
AMRAP 12
10 Goblet Squats
25 Double Unders
Modifications
Air Squat
:20 Attempts,Single Unders, Jumping Jacks
WOD Guidance
Unbroken Squats and no more than :20 per round of jump rope. 8-14 rounds is a good goal.
Box Brief
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Details and Signup
Looking to take your first outdoor class?
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QOD
What is your favorite city and why?
Class Schedule
Daily Tabata
Pop Style-10 rounds +10 goblet squats
Internet got cut off in class so just did 10 rounds for time
Pop Style – 18 (50, double taps)
Pop Style – 11 + 10 (mix of single and double unders, 20# KB)
QOD – Boston strong
Pop Style – 10# weight; single unders. 15 rounds + 5
QOD – Florence, Italy
WOD: Pop Style – 12+3, 15 lbs, jumping jacks 1:1 swap
Daily Tabata: ✅
July Plus 1 Challenge: 30 burpees uninterrupted, 01:48
QOD: Healdsburg California. Food+wine, more rustic/remote than Napa