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Pop Style
AMRAP 12
10 Goblet Squats
25 Double Unders
Modifications
Air Squat
:20 Attempts,Single Unders, Jumping Jacks
WOD Guidance
Unbroken Squats and no more than :20 per round of jump rope. 8-14 rounds is a good goal.
Box Brief
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What is your favorite city and why?
Class Schedule
Daily Tabata
