Frank!

WOD
Teams of 2:
Split the work any way.
150 Calories
150 DB Box Step Ups (50/35#)
150 DB Hang Power Snatch (50/35#)

WOD Guidance
One partner works while the other rests.
Split up any way you want!

QOD
Your favorite travel destination?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up