Live Classes Click HERE
Miss Class? Check out the archived footage HERE
1 min On
1 min Off
Pick up where you left off
20 KB Lunges
KBS- Deadlift, Box Jump,
Push-ups- Knee Push-ups, Elevated Surface
Lunges- Bodyweight, Step-Ups
Sit-ups- :40 Plank
1 Min Rest after every min of work means this is a sprint then recover wod.
Missing the movies? What is your favorite summer movie or what movie makes you think of summertime?
We Open for Outdoor Classes on a limited schedule on Monday July 13th!
Here is everything you need to know.
July +1 Challenge