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Draft Day
AMRAP 20
1 min On
1 min Off
Pick up where you left off
20 KBS
20 Push-ups
20 KB Lunges
20 Sit-ups
Modifications
KBS- Deadlift, Box Jump,
Push-ups- Knee Push-ups, Elevated Surface
Lunges- Bodyweight, Step-Ups
Sit-ups- :40 Plank
WOD Guidance
1 Min Rest after every min of work means this is a sprint then recover wod.
QOD
Missing the movies? What is your favorite summer movie or what movie makes you think of summertime?
Box Brief
We Open for Outdoor Classes on a limited schedule on Monday July 13th!
Mon-Fri
6am
12pm
Here is everything you need to know.
 Class Schedule

Daily Tabata

July +1 Challenge