Tango and Cash
Teams of 2
2 Rounds
100 Air Squats
400m Team Med Ball Run
100 Push-ups
400m Team Med Ball Run
WOD Guidance
Avoid fatigue on the air squats and push-ups by keeping the sets short and fast. Pass the medicine ball as necessary on the runs.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Tango and Cash – 19:33
Sean- we beat the marathoners, Candice and Dusty…taking this as a small win for the team!
I will challenge you to any road race one mile or longer, with or without a med ball. I will gather my team of ladies, Dusty, Danielle, and Alix.
Count me in on that.
This sounds like something that should happen at the Sept 3 Tilt celebration thing…..
Tutu Legit to quit!!
Lol I would be careful on that J$. Those are some fast ladies!
20:57
19:12 (14#)
21:45