Thursday 8.1.19

#TBT plank holds

Tango and Cash
Teams of 2
2 Rounds
100 Air Squats
400m Team Med Ball Run
100 Push-ups
400m Team Med Ball Run
WOD Guidance
Avoid fatigue on the air squats and push-ups by keeping the sets short and fast. Pass the medicine ball as necessary on the runs.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

10 Comments

JA Rule ft. Paul on August 1, 2019 at 12:30 pm

Tango and Cash – 19:33

Jared W on August 1, 2019 at 2:42 pm

Sean- we beat the marathoners, Candice and Dusty…taking this as a small win for the team!
Reply
- Candice on August 1, 2019 at 6:35 pm
  
  I will challenge you to any road race one mile or longer, with or without a med ball. I will gather my team of ladies, Dusty, Danielle, and Alix.
  Reply
  - Alix on August 1, 2019 at 6:38 pm
    
    Count me in on that.
    Reply
    - Jimmy Slots on August 1, 2019 at 9:53 pm
      
      This sounds like something that should happen at the Sept 3 Tilt celebration thing…..
  - Sean on August 2, 2019 at 2:28 pm
    
    Tutu Legit to quit!!
    Reply
- Sean on August 2, 2019 at 2:27 pm
  
  Lol I would be careful on that J$. Those are some fast ladies!
  Reply