#TBT plank holds
Tango and Cash
Teams of 2
2 Rounds
100 Air Squats
400m Team Med Ball Run
100 Push-ups
400m Team Med Ball Run
WOD Guidance
Avoid fatigue on the air squats and push-ups by keeping the sets short and fast. Pass the medicine ball as necessary on the runs.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
