Laird activating Beast Mode

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Team Boat Race

Teams of 2
3 Rounds each of:
400/500m Row or 800/1000m Bike
400m Run
*partner completes full round then switch
2:00 Cardio 1
2:00 Cardio 2
Individual Version
3 Rounds
400/500m Row or 800/1000m Bike
400m Run
Rest 3:00
WOD Guidance
Pace the row to run fast. Use the first round as a conservative buy in.
Box Brief
New 7:30am Class Starting Monday August 17th!
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
Class Schedule

Daily Tabata
:20 Jumping Lunge
:10 off