#tbt to last year’s Opening Day on Sept 4th. This year we celebrate one year!

Fast Flexing

OT10M x 3
300m Run
15 Toes to Bar
300m Run
15 Wall Balls
300m Run
WOD Guidance
Run hard and go for big sets on the toes to bar and wall ball. The rest is built in! Aim for consistent split times and make your last round the fastest!
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe