When you wake up and realize its Bring a Friend Day!
Team Tri
Teams of 2
1500m Row (switch every 250)
800m Run (switch every 200)
1500m Row
800m Run
1500m Run
*25 min time cap
WOD Guidance
Your rest is built in when your partner is working. Go hard but stay consistent with your splits on the row and run.
Box Brief
Today is Bring a Friend Day. Grab a co-worker and come have fun getting fit!
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
