When you wake up and realize its Bring a Friend Day!
Team Tri
Teams of 2
1500m Row (switch every 250)
800m Run (switch every 200)
1500m Row
800m Run
1500m Run
*25 min time cap
WOD Guidance
Your rest is built in when your partner is working. Go hard but stay consistent with your splits on the row and run.
Box Brief
Today is Bring a Friend Day. Grab a co-worker and come have fun getting fit!
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
TILT from Scratch: 4+1168-ish (just forgot)
Eileen what does TILT from scratch mean? Ohhhhh. You smart Eileen. You guys attacked this workout. Impressive effort as always!
I as well as my friends appeared to be looking at the excellent information on the website while immediately I got a terrible suspicion I had not thanked you for those techniques. These guys had been so very interested to read all of them and now have certainly been tapping into them. Appreciate your simply being really considerate and also for making a choice on this form of superior areas millions of individuals are really eager to know about. My personal sincere regret for not expressing appreciation to earlier.
I am only writing to let you know of the cool experience my wife’s princess undergone reading yuor web blog. She picked up a good number of pieces, which include what it is like to have an amazing coaching heart to have certain people with no trouble grasp specific complicated subject areas. You really surpassed my expected results. I appreciate you for rendering those important, trustworthy, informative not to mention unique tips on that topic to Evelyn.
I actually wanted to construct a small comment in order to thank you for some of the precious pointers you are posting on this website. My time-consuming internet research has at the end been honored with professional knowledge to write about with my family and friends. I ‘d suppose that many of us readers actually are very lucky to exist in a fine network with so many awesome professionals with beneficial tips. I feel very lucky to have encountered your entire webpages and look forward to tons of more pleasurable times reading here. Thanks a lot once again for all the details.
I and my pals were viewing the great tricks located on your web blog and then instantly developed an awful feeling I never thanked the website owner for those tips. All of the boys were definitely as a consequence passionate to read all of them and already have pretty much been taking pleasure in them. Thanks for simply being quite accommodating and for going for this form of fabulous themes millions of individuals are really needing to understand about. Our own honest apologies for not saying thanks to sooner.
I want to convey my love for your kind-heartedness supporting those who need help on this content. Your personal dedication to getting the solution across came to be quite useful and has without exception permitted guys much like me to attain their targets. Your invaluable recommendations entails a whole lot a person like me and a whole lot more to my colleagues. Best wishes; from all of us.
Thanks for each of your effort on this blog. My aunt take interest in going through research and it’s easy to understand why. Many of us notice all relating to the dynamic ways you deliver advantageous thoughts through your web blog and as well cause response from others on the concept while our own child is starting to learn a whole lot. Take advantage of the rest of the year. You are doing a useful job.
I must point out my appreciation for your kindness supporting men and women who should have help on that situation. Your very own commitment to passing the message up and down was wonderfully insightful and has frequently made associates just like me to arrive at their objectives. This helpful guide entails a great deal a person like me and substantially more to my peers. Best wishes; from each one of us.