Eli
Milo and Otis
Teams of 2
AMRAP20
1/1, 2/2, 3/3, 4/4 …
Row for Calories
Box Jumps
WOD Guidance
Stay smooth and steady on the row and box jumps in the early rounds to conserve energy for the later rounds. The sets will get longer but so will the rest.
Box Brief
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Gain Trains: 11+43
A dynamic duo! You ladies kept the pedal to the metal the whole 20 mins and had fun doing it! Gain trains
Is out of the station, Choo choo!!!
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