Eli

Milo and Otis
Teams of 2
AMRAP20
1/1, 2/2, 3/3, 4/4 …
Row for Calories
Box Jumps

WOD Guidance

Stay smooth and steady on the row and box jumps in the early rounds to conserve energy for the later rounds. The sets will get longer but so will the rest.

Box Brief

Today is Bring a Friend Day! See you at the gym!
Join our Facebook Group HERE