J-Willy
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Lunge Butt
4 Rounds
400m Run
40 Double Unders
40 Alternating Lunges
Modifications
2:00 Cardio
:40 DU Attempts, Double Taps, x2 Singles, Jumping Jacks
Scale Lunge Reps, Step Ups
WOD Guidance
Start with an easy run pace and try to hold your finish time for the next three rounds. Find a rhythm to stay moving on the lunges and expect to shake your legs out on the first 200 of the next round.
QOD
What was your favorite back to school outfit ever?
Class Schedule
Daily Tabata
