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Lunge Butt
4 Rounds
400m Run
40 Double Unders
40 Alternating Lunges
2:00 Cardio
:40 DU Attempts, Double Taps, x2 Singles, Jumping Jacks
Scale Lunge Reps, Step Ups
WOD Guidance
Start with an easy run pace and try to hold your finish time for the next three rounds. Find a rhythm  to stay moving on the lunges and expect to shake your legs out on the first 200 of the next round.
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Class Schedule

Daily Tabata