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40 Double Unders
40 Alternating Lunges
:40 DU Attempts, Double Taps, x2 Singles, Jumping Jacks
Scale Lunge Reps, Step Ups
Start with an easy run pace and try to hold your finish time for the next three rounds. Find a rhythm to stay moving on the lunges and expect to shake your legs out on the first 200 of the next round.
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