J-Willy
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Lunge Butt
4 Rounds
400m Run
40 Double Unders
40 Alternating Lunges
Modifications
2:00 Cardio
:40 DU Attempts, Double Taps, x2 Singles, Jumping Jacks
Scale Lunge Reps, Step Ups
WOD Guidance
Start with an easy run pace and try to hold your finish time for the next three rounds. Find a rhythm to stay moving on the lunges and expect to shake your legs out on the first 200 of the next round.
QOD
What was your favorite back to school outfit ever?
Class Schedule
Daily Tabata
Lunge Butt – 17:30
Lunge Butt- 16:00
13:25
Lunge Butt – 16:57 (big singles instead of DU)
Lunge Butt- 14:50
Always looked forward to wearing brand new basketball shoes on the first day of school. Dennis Rodman had a shoe with laces on the sides. They were ill.
WOD: Lunge Butt – 30:18, single unders
Tabata: ✅, 5 per round, 6 on the final.
QOD: I had this weird pocketed cargo vest in 2nd grade that I wore every day, from the first day of school until my parents made me stop wearing it.
Correction, 20:18
16;53 but had some wife interference (like parking over my jump rope on last round Undamaged but took a few seconds to fish out and find new spot).
Lunge Butt – 15:00 at the virtual 5pm with Kat! Did jumping jacks instead of D/U. Also made up yesterday’s WOD earlier in the day and got though 9 rounds (if I pushed myself a little more prob would’ve been 10)
QOD – new Adidas shoes (the “court” ones , mainly white that came in multiple stripe colors)
20:18 – single unders