Gary
Team Tosh
Teams of 2
3 rounds
200m Run
400m Run
600m Run
WOD Guidance
The shorter the distance, the faster you run!
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
