Andrew
Firefox
30-24-18-12-6
10 Meter Shuttle Run
Sit-up
WOD Guidance
Stay fast on your shuttle runs, your sit-up will allow your heart rate to slow down. Scale sit-ups if needed. Working on change of direction today!
Box Brief
Today is Bring a Friend Day!!!!!!
Our First Ever Social is this Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
9:38
You’re going for the committed club with your consistent attendance Jacob! Way to give great effort no matter the workout or movements. You pushed those shuttle runs!
8:42
You were flying on those runs battling Alix! Great Job today and thanks for bringing a friend Augusta!
10:35
8:48
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